The Forest Fresh Co. journal
Export news, healthy-snacking trends and short films from our partner ponds in Bihar.
The Comprehensive Guide to Makhana Nutrition and Health Benefits
High protein, gluten-free, low carb and naturally low in fat — a deep dive into why makhana (fox nuts) is being called the next-generation superfood for health-conscious snackers in the GCC and beyond.
India's Makhana Exports Surge as GCC Demand Climbs in 2026
Bihar's fox-nut economy is going global. Shipments to the UAE, Saudi Arabia and Qatar are pacing well ahead of last year as retail and HoReCa buyers add makhana to their healthy-snack shelves.
Why Makhana Is Becoming a Global Superfood
High protein, low carb, gluten-free and naturally light. Inside the nutritional profile that's pulling makhana into the same conversation as almonds and quinoa.
Healthy Indian Snacks Are Entering GCC Retail Shelves
From Carrefour aisles in Dubai to Lulu hypermarkets across the Gulf, Indian healthy-snack SKUs are no longer confined to the ethnic foods section.
The Rise of Plant-Based Snacking in the UAE
Plant-based is no longer a niche in the Emirates. It's a baseline expectation across modern cafés, hotel mini-bars and premium retail.
Inside a Bihar Makhana Pond: From Harvest to Export Pack
A short film walking through the eight-month journey that turns a seed in a Mithila pond into a pouch on a Gulf shelf.